SPORTS MASSAGE IN WEST BRIDGFORD, NOTTINGHAM
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Your Sports Massage treatment will be tailored to suit your activity and needs with a variety of vigorous massage techniques such as hacking, kneading, beating, and pounding. The techniques are designed to offer increased circulation and reduce tightness after exercise when the muscles are in a state of fatigue.
The purpose of the massage is to reduce this fatigue and soreness within the muscles by increasing the removal of waste products from the muscles produced by the body and relieving tension within the muscles. Along with encouraging blood flow back to the heart, the sports massage increases blood flow to the muscle tissue, delivering oxygen and nutrients, which aids repair and makes movement easier.
Our Sports Massage Therapies
| Treatment | Duration | Price |
| Pre Event Sports Massage | 25 Minutes | From £27 |
| Post Event Sports Massage | 25 Minutes | From £27 |
| Maintenance Sports Massage | 45 Minutes | From £45 |
A sports massage is a specialised massage technique that focuses on treating and preventing injuries, enhancing athletic performance, and relieving muscle tension and soreness.
It is widely used by athletes or individuals who engage in regular physical activity, but it can also benefit busy parents, gardeners, care workers, people with physically demanding jobs, drivers, and those of us whose roles or lives require repetitive posture positions.
Sports Massage Benefits
Improved Performance: Sports massage can enhance athletic performance by increasing blood circulation, improving flexibility, and reducing muscle stiffness. This can help athletes perform better and recover faster.
Injury Prevention: Regular sports massages can help prevent injuries by identifying and addressing muscle imbalances, tightness, and areas of weakness. It can also improve joint range of motion, reducing the risk of strains and sprains.
Faster Recovery: Sports massage helps speed up recovery by reducing muscle soreness and inflammation after intense physical activity. It promotes the removal of metabolic waste and increases the flow of oxygen and nutrients to the muscles.
Pain Relief: Sports massage can alleviate muscle pain, tension, and discomfort caused by overuse, repetitive movements, or injuries. It can also help manage chronic conditions like tendonitis and muscle strains.
Stress Reduction: Sports massage has psychological benefits as well. It can reduce stress, anxiety, and tension, promoting a sense of relaxation and overall well-being.
Improved Flexibility: Regular sports massage can enhance flexibility by targeting tight muscles and improving their elasticity. This can help prevent muscle imbalances and improve overall mobility.
Rehabilitation Support: Sports massage can be beneficial during the rehabilitation process after an injury. It can help break down scar tissue, improve circulation, and promote healing.
Sports Massage FAQ’s
What is Sports Massage?
Sports massage is a specialised massage therapy tailored to athletes and physically active individuals. It focuses on preventing and treating injuries, enhancing performance, and promoting faster recovery from intense physical activity.
Who can benefit from Sports Massage?
Sports massage isn’t just for professional athletes. It can benefit anyone who engages in regular physical activity, including:
- Competitive athletes
- Weekend warriors
- Fitness enthusiasts
- Office workers with repetitive strain issues
- Individuals recovering from sports-related injuries
How is Sports Massage different from regular massage?
Sports massage differs from regular massage in several ways:
- It’s more targeted, focusing on specific muscle groups used in your sport or activity
- Techniques are often more vigorous and deep-tissue-oriented
- It may include stretching and range of motion exercises
- The timing of sessions is often aligned with training or competition schedules
What are the benefits of Sports Massage?
Sports massage offers numerous benefits, including:
- Reduced muscle tension and pain
- Improved flexibility and range of motion
- Enhanced blood circulation and lymphatic drainage
- Faster recovery from intense workouts or competitions
- Prevention of sports-related injuries
- Reduced stress and anxiety
- Improved overall athletic performance
How often should I get a Sports Massage?
The frequency of sports massage sessions depends on your activity level and goals:
- For maintenance: Every 2-4 weeks
- During intense training periods: Weekly or bi-weekly
- Pre-competition: 3-5 days before the event
- Post-competition: Within 24-48 hours after the event
Consult with your physiotherapist or sports massage therapist to create a personalised schedule.
Are there any risks or side effects associated with Sports Massage?
While sports massage is generally safe, some potential side effects include:
- Temporary soreness or discomfort
- Bruising (especially if you bruise easily)
- Fatigue or lightheadedness
These effects are usually mild and short-lived. Inform your therapist immediately if you experience any unusual pain or discomfort during or after the massage.
How should I prepare for a Sports Massage session?
To prepare for your sports massage:
- Hydrate well before and after the session
- Wear comfortable, loose-fitting clothing
- Avoid heavy meals just before the massage
- Inform your therapist about any injuries, medical conditions, or areas of concern
- If possible, avoid intense workouts immediately before the massage
How long does a typical Sports Massage session last?
A standard sports massage session usually lasts between 30to 90 minutes, depending on your needs and the areas being treated. Your first session may include a brief consultation to discuss your goals and any specific concerns.
Will the massage be painful?
Sports massage can be more intense than other forms of massage, but it shouldn’t be excessively painful. Communicate with your therapist about your comfort level throughout the session. Some techniques may cause temporary discomfort, but this should subside quickly.
Can I exercise after a Sports Massage?
It’s generally best to avoid intense exercise immediately after a sports massage. Light activity is usually fine, but give your body time to recover and reap the full benefits of the massage.
How does Sports Massage fit into my overall training programme?
Sports massage can be an integral part of your training regimen:
- Use it for recovery after intense training sessions
- Incorporate it into your tapering phase before competitions
- Schedule regular maintenance sessions to prevent injuries
- Use it as part of your rehabilitation process after injuries
- Work with your physiotherapist or sports massage therapist to integrate massage effectively into your training programme.
Between February 2022 and February 2025, Rehab Beauty achieved the highest rating of ‘5—Excellent‘ in Nottinghamshire’s Hygiene Accreditation Scheme annually.
Nottinghamshire’s Hygiene Accreditation Scheme (HAS) is a voluntary scheme set up to maintain hygiene and safety standards within premises offering Semi-Permanent Makeup.
Sports Massage in West Bridgford, Nottingham
Please complete your consultation form before arrival.
The minimum age for sports massage treatments is 18.
Treatment is not suitable if you have any of the following conditions: pregnancy, epilepsy, diabetes, heart condition/cardiac pacemaker, or thrombosis.
Local authority massage and special treatments licence. MSB0123 Rehab Beauty Ltd
Rehab Beauty Ltd is committed to supplying Professional Massage services through our qualified employees. The company will act with zero tolerance to innuendos or situations which compromise our employee’s safety, dignity, and well-being.
All of our massage treatments take place at our luxury Beauty Salon, based in West Bridgford, near Nottingham.
Our team are fully trained and are happy to help should you need any advice on the most suitable treatments or aftercare tips.
How to Book
To book your Sports Massage appointment, simply click on the ‘Book An Appointment’ button and select an available appointment with one of our trained technicians.
Alternatively, don’t hesitate to get in touch with us via one of the methods shown below. Our team will be happy to provide more information and answer any questions you may have.